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Parkinson's Health Coach

EATING FOR BRAIN HEALTH

PERSONALIZED TO REMOVE THE GUESSWORK

What is important to you?

Living with Parkinson's requires a total body approach and as your health coach you can count on staying motivated to enjoy the benefits of all the known ways to slow the progression of the disease.

Parkinson's Health Coach

Movement

Improve overall health with a tailored exercise program designed just for you.

Connection

Support for your doctor's visits so you don't have to be the patient and the researcher.

Relaxation

 Minimize the damaging effects of stress with the tools provided.

Protection

Identify and reduce toxin exposure to allow the body to heal.

Nourishment

Achieve optimal health with a personalized,  easy to follow eating plan.

Sleep

Introduce new sleep habits and tools to increase your restorative sleep.

Parkinson's Meal plan
Parkinson's Exercise schedule
Biofeedback for Parkinson's

As your Parkinson's Coach, we explore what's important to you.

 

I am here to help you successfully build an action plan:

  • for healthy eating,

  • doing the exercise that you love,

  • and get the sleep you need to feel great.

You can count on over 20 years of experience working with people with neurodegenerative disorders and their families.

I have collected many neuroscience tools to support your progress and empower you to reach your wellness goals.

 

Functional medicine health coach for Parkinson's
Bredensen 7
Parkinson's Goal setting
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