Parkinson's Health Coach
EATING FOR BRAIN HEALTH
PERSONALIZED TO REMOVE THE GUESSWORK
Movement
Improve overall health with a tailored exercise program designed just for you.
Connection
Support for your doctor's visits so you don't have to be the patient and the researcher.
Relaxation
Minimize the damaging effects of stress with the tools provided.
Protection
Identify and reduce toxin exposure to allow the body to heal.
Nourishment
Achieve optimal health with a personalized, easy to follow eating plan.
Sleep
Introduce new sleep habits and tools to increase your restorative sleep.
As your Parkinson's Coach, we explore what's important to you.
I am here to help you successfully build an action plan:
-
for healthy eating,
-
doing the exercise that you love,
-
and get the sleep you need to feel great.
You can count on over 20 years of experience working with people with neurodegenerative disorders and their families.
I have collected many neuroscience tools to support your progress and empower you to reach your wellness goals.
